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      <image:caption>If you have been feeling stuck or need a boost as you take on a new project or idea my Reset program is for you! This 12-week group program connects you with likeminded practitioners to start the new year off right! Seven live Zoom meetups, 3 Q&amp;A calls, co-journaling, accountability groups and the support you need to step into what it is you are truly desiring. This program is for you if: You are feeling to desire to reconnect with yourself (and meet some badass colleagues) You are feeling stuck and don’t know how to move forward You feel like you never have enough time in the day You aren’t putting into action what you know you want to Are you ready to kick off 2024, TOGETHER?</image:caption>
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      <image:caption>I help high achieving clinicians manage their time and energy so that they can feel fulfilled in their careers and lives. I am a sport and orthopaedic physiotherapist and own my own practice Press Play Physiotherapy and Pilates in London, Ontario, Canada. I hold both a Masters in Physiotherapy and Masters of Clinical Science in Manual Physical Therapy. I earned a Sport Physiotherapy Diploma, am a Fellow of the Academy of Manual and Manipulative Physical Therapy and am a lead therapist with the Canadian National Women’s Hockey Team. Sounds pretty cool, right? While those accomplishments and credentials do bring a sense of pride, I also recognizes that many of those things are ultimately what also left me feeling intense anxiety, overwhelmed and burnt out. My credentials may span two lines on a business card but in recent years I have totally transformed my practice and life in order to ensure that my career in health care does not define me but rather I get to define what it means to me. I feel passionate about sharing her story and journey so that those who identify with it know they are not alone. I’m a professional coach and continue to invest heavily into my own coaching so that I can show up my best for you! Everyone’s career path, goals and needs are different but I am fuelled by helping other health care providers and professionals on their journies to personal and professional success!</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>It's a 12-week program designed to empower clinicians like you to start 2024 on a positive and successful note. In collaboration with Jane App, this program focuses on holistic well-being, professional growth, and building a supportive community. It's a dedicated time to reflect, learn from experts, and take realistic and sustainable actions toward your goals.  Are you ready to make those small shifts that create a huge impact? You've devoted so much to others; now, it's time to invest in yourself.  Let's do this together.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>2025 Retreat</image:title>
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      <image:title>2025 Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f68f78c0cfe161fd5f38cfa/1629981724467-8W7J42JY1D6U9ILLASOK/PPEMMA-38.jpg</image:loc>
      <image:title>The Reset (Copy) - What’s the Reset?</image:title>
      <image:caption>Remember the excitement of field trips in school? It’s time to bring that energy back- only this time, we’re getting you out of the clinic! Field Trips are an opportunity to step out of your everyday grind, reconnect with yourself and your network, and unleash your creativity in a fun and inspiring setting. It’s where personal development meets professional development</image:caption>
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      <image:title>The Reset (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2020-10-06</lastmod>
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  <url>
    <loc>https://www.emmajack.com/store/p/energetic-contracts</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
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      <image:title>Store - Energetic Contracts: How Unspoken Agreements Shape Your Business + LIfe - advice-for-new-grad-PT.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f68f78c0cfe161fd5f38cfa/9fc2b29d-3faa-4308-a463-be0cf6899108/Mel.png</image:loc>
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      <image:caption>Melanie is a Manual Osteopath based in Calgary with a deeply integrative approach to health and healing. Her work is informed by a background in yoga, nutrition, and energy work, allowing her to support clients beyond just the physical body. Through her own journey with injury, recovery, and nervous system regulation, she developed a deep understanding of how unspoken patterns and energetic boundaries shape both healing and daily life. Melanie is a 500-hour Registered Yoga Teacher, Certified Nutritional Practitioner, and Reiki Master, and she brings this layered perspective into everything she offers. In this workshop, she guides participants through embodied practices that support awareness, regulation, and the creation of sustainable energetic boundaries.</image:caption>
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      <image:title>Store - Energetic Contracts: How Unspoken Agreements Shape Your Business + LIfe - Emma Jack</image:title>
      <image:caption>Emma is a coach and former physiotherapist who works with high-achieving healthcare professionals navigating burnout, boundaries, and sustainable ways of working. Her work is grounded in years of clinical practice and her own lived experience of anxiety, overwhelm, and redefining success within healthcare. Through coaching, Emma helps people recognize the invisible patterns and expectations shaping how they show up — especially the unspoken agreements that keep them overgiving and depleted. She brings a practical, honest lens to conversations around boundaries, responsibility, and self-trust. In this workshop, Emma supports participants in identifying where energetic contracts show up in their work and lives, and how to consciously choose different ways forward.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.emmajack.com/store/p/field-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-18</lastmod>
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      <image:title>Store - PressPlay Field Trip- St. Marys</image:title>
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    <loc>https://www.emmajack.com/store/p/copywriting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
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  <url>
    <loc>https://www.emmajack.com/store/p/the-reset-kicking-off-2024-together</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
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      <image:title>Store - The RESET: Kicking off 2024, Together</image:title>
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    <loc>https://www.emmajack.com/store/p/alignedaccelerator</loc>
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    <priority>0.5</priority>
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