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Emma Jack
Home
Meet Emma
1-1 Coaching
Events
Field Trips
2025 Retreat
2026 Retreat
My Favourites
Resources
Client Portal
Podcast
Connect
Schedule
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1-1 Coaching
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2025 Retreat
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Breathwork Sessions

You’ll see all breathwork sessions listed below. Click on the session you want to start. From there you’ll see a link to the spotify playlist as well as the breathwork session itself.

Progress
    • Quick Intro Video to Breathwork

    • Releasing Limiting Beliefs

    • Releasing the pressure, letting go of the 'shoulds'

    • Joy, fun, celebration-- letting yourself BASK in CELEBRATION

    • Presence

    • Connecting with Self

    • Seasons, releasing, letting go

    • Finding beauty in the ‘mess’ and Calm in the ‘chaos’

    • Finding peace, contentment, the home within

    • Winter Solstice

    • New Beginnings, Fresh Page Vibes

    • Self-love

    • Comfort in the transition, trusting all is well

    • Clearing space (for a new Beginning/transition/creation)

    • Listening to your body//Being in your body

    • Summer Solstice

    • Trust your Magic ✨

    • Going After What you Really Want

    • Releasing Control

    • Letting Go of Emotional Charge

    • Winter Solstice Breathwork

    • Letting Go of Perfection

    • Feeling It All

    • Not Holding Back

    • Noticing the Good

    • Feeling into Abundance

    • Standing in Your Personal Power

    • Releasing the Burden of Doing it All

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