Friday Checklist

WELCOME! Here is your weekly accountability to help you notice and take stalk each week! Aim to have this into me weekly before Sunday at midnight. Let’s aim to get six solid weeks in a row of completion- I promise you will gain insights from this practice!

Name

First Name

Last Name

Two word check-in, how did the week feel?

What contributed to that? Let’s just notice.

What do you need to replenish yourself this weekend? How will you meet those needs?

What’s upcoming next week that is irregular or may require some extra preparation? Is there anything in your schedule that is not necessary or yet to be scheduled?

Screen time for the week (ZERO judgment, it’s for noticing)

What’s your goal for the reset (yes, you do need to type it out again and again…and again)

What we track, we can change. For your chosen metric(s), share the results here:

Was there anything you consciously chose to do this week that contributed to reaching your goal? If not, quickly reflect on what limited this.

Is there any further support you need or information you need in order to move forward?

What are one or two dial movers that you want to engage in next week?

Have you checked in with your accountability group?

Yes

What do you want to acknowledge yourself for this week?

Friday Checklist

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